Fewer Panic and Anxiety Attacks By Utilizing These Physical Tactics
There are many approaches to help deal with panic and anxiety attacks. These range from chemical to mental to physical. But if the attacks are formed first in the mind, why would physical treatments make a difference? We’ll cover that question along with the best physical tactics for panic and anxiety attack reduction.
You’re usually not aware of it, but there is a strong connection between your mind and your body. During mental stress, the body tenses, during depression it will slump and your breathing will become shallow. You can’t get around this. It’s borderline impossible to change your mental state without changing how you use your body. If you can be depressed while maintaining a huge grin on your face, breathing fully, standing straight, and looking up, I applaud your sense of dedication. It isn’t something that naturally works. By controlling how you use your body, you can get great results when it comes to stress relief.
A simple way to use this is by taking note of how you are using your body whenever you are stressed. You can then begin to use your body in a calmer manner, breathing more deeply and physically relaxing. Do this enough and you’ll develop an awareness of your body. You’ll notice as your body tenses and be able to fix it before you feel the full force of the stress.
You can also do things that will reduce the stress in your body without a constant awareness of it. Exercising is perfect for this. It reduces blood pressure, stimulates better breathing, and releases endorphins that make you feel better. If on a regular exercise program, you’ll find less stress in your life.
Yoga is the best exercise form for those who have problems with stress. It gives you a good workout, works on stretching out your body, and has a constant focus on your breathing. You will start to develop the habit of taking deeper breaths under stress. As this awareness of your breathing develops, you’ll be able to realize when an attack is likely to come and you’ll have more time and more options to try and stop it.
What you put in your body is also important when it comes to dealing with these attacks. Various foods or substances can cause stress or even trigger panic attacks. High sodium diets are bad for anyone who has trouble with stress. You may be familiar with the idea of blood pressure increasing under stress and sodium also leading to high blood pressure. So, in essence, you are simulating stress by raising your blood pressure. Also seek to avoid depressants or stimulants, such as nicotine, caffeine, alcohol, or any number of drugs. Some sleeping pills have even been linked to causing panic attacks in those who have never experienced them before, so again avoid them if at all possible.
If you don’t get enough sleep, it compromises your mental function and promotes physical tension due to lack of time to repair. Aim to get a full night’s rest each night. To those who are on a different sleeping schedule, be aware that sleep during the night time is worth more to you than sleep during the day. The stricter your sleep schedule, the more rapidly you’ll relax and fall asleep when it’s time.
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